Programs

GOLF-FIT personalised programs specifically for your needs. GOLF-FIT programs focus specifically on injury prevention through improved fitness and conditioning, and the acquisition of healthy mouvement patterns and swing mechanics. A healthy swing is actually a more efficient swing - get healthy and play better all at the same time.

 

GOLF-FIT 3-step evaluation

Fitness, mouvement pattern and swing mechanics analysis

Approach

Fitness and functional mouvement screens, with 3-D swing mechanics analysis to identify injury risks due to mouvement compensations and swing flaws. Includes fitness and mouvement drills, as well as basic recommendations for improvements to swing mechanics.

Cost

$99* for 60-min evaluation session.

 

*HST not included

GOLF-FIT personalised training

Fitness and mouvement pattern training

Approach

Personalised fitness and mouvement pattern training aimed at injury prevention and acquisition of effective swing mechanics. Fitness programs include home exercises and drills with a golf club.

Cost

$49*/ 0.5 hour, or $80*/hour.
Packages available.

 

*HST not included

GOLF-FIT performance training

Periodised training programs for advanced golfers

Approach

Periodised training programs including performance fitness and mouvement exercises, as well as advanced mechanics training with 3-D motion training system (K-VEST) and LiveView camera.

Cost

$80*/hour.
Packages available.

 

*HST not included

GOLF-FIT injury rehabilitation support

Note
These programs are offered to complement ongoing rehabilitation as directed by a medical professional. Participants must attest that they have received medical clearance for participation.

Approach

By means of adapted fitness and mouvement screens, complete with swing mechanics analysis with 3-D capture technology, participant receive personalised training programs to complement ongoing rehabilitation work. Any findings of (re-)injury risk due to mouvement compensation and/or swing flaws are shared with participant and medical support team.

Cost

$80*/hour. Packages are available. 

 

*HST not included