Preventing common injuries in golfers

 

Research has demonstrated that the majority of golf-related injuries in amateurs are caused by swing irregularities (a.k.a. flaws). Swing irregularities are not solely a function of ability or skill developed through practice, but also related to lifestyle, fitness level and prior injury history.

GOLF-FIT offers private and small group programs designed specifically to help golfers acquire a healthy swing through improved fitness. These programs are offered by Dan Houle, the first and only Titleist Performance Institute (TPI) Level-3 certified Golf Instructor K-VEST professional in eastern Ontario and western Quebec. These programs are personalized for each golfer through golf-specific TPI fitness screens and swing mechanics analysis using 3-D motion capture technology (K-VEST).