GOLF-FIT offers safe and individualised fitness and healthy swing mechanics training programs. Not ready to make the plunge into a committed training schedule? No problem - GOLF-FIT also offers consultation and injury risk assessment sessions.
Les évaluations de conditionnement physiques et le dépistage de risque de blessures sont disponibles en français.
You want to meet Dan and learn more about GOLF-FIT programs and injury risk screens in a relaxed and no pressure setting? Book a free 30-min session and bring your list of health- and golf-related questions.
NOTE: Dan will not review or offer recommendations to an existing fitness program or exercise regime you might have on-hand. Program reviews require a comprehensive fitness evaluation and a completed PAR-Q+.
$199 (HST included). You have designed your own fitness program, but would like to have it reviewed to make sure it is optimal for injury prevention and golf? The program review includes functional movement screens, fitness evaluation and golf swing mechanics analysis using the K-VEST. You will then receive an individualized fitness program that is safe, and optimized to help you meet your objectives.
A completed PAR-Q+ is required.
($99 CAD, 60 minutes) You would like to discuss current concerns, review self-designed programs for risk and optimization? Receive guidance through a checklist of steps that will allow you to take control of your fitness and acquire healthy swing mechanics.
Feel free to share any fitness evaluation, K-VEST reports, swing videos or other documented assessments you might have on hand.
Note: A completed PAR-Q+ will be required if you wish to obtain fitness program recommendations.
$99 (HST included) — functional movement screens and fitness evaluation for the purpose of identifying potential injury risks. This includes, among other, proven FMS and TPI screens, as well as stability and mobility tests. 45-min.
Note: A completed PAR-Q+ is required.
$149 (HST included) — functional movement screens and fitness evaluation for the purpose of identifying potential injury risks. This includes, among other, proven FMS and TPI screens, as well as stability and mobility tests. Also included golf swing mechanics analysis using the K-VEST. This session last 60 minutes.
Note: A completed PAR-Q+ is required
$149 (HST included) — in consultation with an authorized medical professional, Dan will conduct functional movement screens, fitness evaluation tets and golf swing mechanics analysis. The objective is to identify any functional movement dysfunction, golf-specific fitness limitation and swing mechanics issues that could lead to re-injury.
Note: A signed ePARmedX and contact information for referring medical professional are required.